The Cost of Constant Connection (And Why It’s Important to Disconnect)

We check our devices more often than we realize, and over time it rewires the way our brains focus, rest, and stay present. For many of us, this constant connection has become an automatic habit that pulls us out of real moments with ourselves and the people we care about. Taking intentional breaks is not about rejecting technology. It is about giving your mind the space it needs to reset, think clearly, and feel grounded again.