100 Ways to Wisdom is built on the belief that true health and wisdom go hand in hand. Lasting well-being begins with awareness - awareness of your body, your choices, and the way you move through life. Wisdom is simply that awareness, applied with intention.

I’m Kate, a registered nurse with over a decade of experience in the emergency department, where I witnessed firsthand how stress, lifestyle, and daily habits directly shape health. Today, I work one-on-one with clients as a health and weight loss coach, helping people develop the awareness and tools to create sustainable change in both body and mind.

Each post here is one way to wisdom - a simple step that connects self-awareness with healthier choices and more intentional living. You can jump in anywhere and apply the steps that resonate, or follow them in order as a roadmap of 100 steps toward a calmer, healthier, and more intentional life.

100 Ways to Wisdom is here to guide you toward clarity, balance, and health - because wisdom and well-being are meant to grow together, one step at a time.