When life pulls you in every direction, peace can feel impossible to find. This short practice helps you reclaim quiet moments, calm your nervous system, and come back to yourself, no retreat required.

Burnout isn’t just mental exhaustion, it’s a full-body signal that your brain and nervous system are running on empty. This post explores what’s really happening beneath the fatigue and shares five science-backed ways to restore balance, rebuild energy, and recover your sense of calm, one small step at a time.